Albany Junior High School Library

Notes

the teenage guide
Penny Alexander and Becky Goddard-Hill ; illustrated by Josephine Dellow
192 pages
illustrations
Summary: This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's a lot of happiness and this book will help you to harness it. Here are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work