Just breathe

Chopra, Mallika

Vaughan, Brenna

Notes
meditation, mindfulness, movement, and more
Mallika Chopra ; foreword by Deepak Chopra ; illustrated by Brenna Vaughan
Meditation, mindfulness, movement, and more
117 pages
colour illustrations
Summary: A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life
Librarian's Miscellania
20180907145604.0
Location edition Bar Code due date
NON-FICTION First edition L20025
Dewey:650
ISBN:9780762491582
pub:2018
Subjects
wellness
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