Albany Junior High School Library

Notes

the teenager's guide to nutrition and health /
Tina Lond-Caulk.

240 pages :

illustrations.
Front cover: The Nutrition Guru.Contents include: Set yourself up for success -- Spot the signs of nutritional deficiency -- Eat a rainbow and digestion 101 -- Fats won't make you fat (but they will make you smart) -- Balance and blood sugar for all-day energy -- Good hydration -- What you eat can make you happier -- Going plant-based -- Love the skin you're in -- Achieve a healthy weight for life -- Gain weight and bulk up healthily -- Teenage hormone imbalance -- How to get more ZZZs -- Build a healthy relationship with food -- Managing your emotions around food -- All about anxiety -- Learning to love yourself -- Quick and easy recipes.
Summary: This handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.